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Areas of Training
1
Cognitive Behavioral Therapy (C.B.T.)
An effective type of short-term therapy, based on the connections between your thoughts, emotions, and behaviors, and how they can influence each other. Techniques include identifying problems or issues, identifying unproductive thought patterns, reshaping negative thinking and learning new behaviors.
2
Dialectical Behavioral Therapy (D.B.T.)
An evidence-based model of therapy for learning and using new skills and strategies to build a life that is worth living. It focusses on managing intense emotions, coping with challenging situations and improving relationships.
3
Cognitive Processing Therapy (C.P.T.)
A 12-week evidence-based therapy for PTSD that helps recognize how trauma changes your view about yourself, others, and the world. In CPT, people learn how to change those negative thoughts and feelings.
4
Exposure
Therapy
A type of therapy for overcoming things, activities, or situations that cause fear or anxiety. The goal of exposure is to create a safe environment which will help to reduce anxiety, decrease avoidance of dreaded situations and improve your quality of life.
5
Trauma Informed Therapy
A set of guiding principles that recognizes the complex impact of trauma on an individual's well-being and how it shapes a person's ability to cope. I work to promote an environment of healing and recovery by meeting in a safe, collaborative and compassionate manner while building on your strengths and resilience.
6
Emotionally Focused Couples Therapy
Emotionally Focused Therapy (EFT) for couples is an evidence-based therapy based in attachment and emotion theories. Couples build strong, healthy relationships by exploring and changing emotional dynamics to enhance mutual understanding and closeness.